If you are new to cycling or just want to get back into it then come join us at the Core Centric Cycling’s open house and learn about our outdoor and indoor cycling programs.

Our new outdoor program starts off in the studio with the latest information regarding bicycle safety, nutrition & hydration and tips on riding around our beautiful island. Each topic is followed by a guided ride which ends up back at the studio for some stretching and myofacial release.

Our indoor riding features one hour of stationary cycling to energizing music and video followed by thirty minutes of core exercises and stretching.

Located at Core Centric Studio in the Vashon Village. www.corecentrictraining.com