Join Certified Trainer & Movement Educator Jill Pagano at the Vashon Library and learn ways to create more ease, freedom and balance in your body. Go through simple, yet important movement of the ankles, hips, pelvis, rib cage, head and spine. These important integrated structures need fluidity, coordination and freedom. When they become bound and less free, aches and pains can arise - including a loss of mobility and balance.
Once you understand where your hiccups are, practice these simple movements so you can effectively come back to "Finding Your Center". Additionally, explore the importance of your feet and practice ways using The MELT Method to keep the joints and tissue healthy and adaptable, thus improving gait and balance. This class can be done standing or sitting and is adaptable to all learners. No special clothing is necessary. Bring water to drink. Questions? Contact Jill@CenterMoveHeal.com. Spaced is limited. Please register starting March 1 at www.kcls.org or call the library at 463.2069.