Strengthen your major muscle groups to help prevent or reduce joint pain and improve balance
Chris Davis MD, ER physician and certified personal trainer, will demonstrate simple exercises to increase strength in the shoulders, back hips and knees,
Shape Up Vashon will offer this class twice on Jan 11.
Senior Center at 10:00 am-11:00 am
Vashon College at 7-8:15 PM
Register for Shape Up Vashon at either class.
Come at 6:15 to have your blood pressure taken, do a 3-minute exercise test or weight-in at the evening class
Free for Shape Up Vashon members, $5 for others.
www.hapeupvashon.org