Starting at 6:30 am and ending at 11:30 am the morning is composed of sitting and walking meditation with breakfast included. All are welcome to come with guided instruction available. There is a suggested donation of $10 for members and $15 for nonmembers. Please call Puget Sound Zen Center at 463-4332 or Elaine Hanowell at 463-6376 if you have any questions. www.pszen.org